Did you know that accumulated sun exposure is one of the main factors of premature aging and skin cancer?? Therefore, protection from the sun is not a luxury, it's a necessity. Why is sun protection so important?? The sun emits types of ultraviolet radiation that directly affect the skin.:…
Differences between dry skin, sensitive and atopic: how to identify and care for them When it comes to skin care, It is common to hear terms like dry skin, sensitive skin or atopic skin as if they were the same. However, although they share some symptoms, They are different conditions that require specific care. Understanding their differences is key to…
Happy Andalusia Day! 💚 💚 Happy Andalusia Day! 💚 🌼 Today we celebrate beauty, the culture and tradition of Andalusia. 🥳 In Spanish Institute, We pride ourselves on offering products that reflect the essence of our land, with natural ingredients that take care of your skin and fill it with freshness. ✌🏻…
How to recycle at home correctly and easily Recycling has many advantages and at Instituto Español we want to help you create responsible habits at home. Recycling helps reduce the amount of garbage generated and prevents the deterioration of the planet due to overproduction, It also helps reduce double electricity consumption, raw Materials, and…
Autumn aromas What are the aromas of autumn? It seems that this year is taking more than usual to arrive. Don't you think? Even though autumn is late, we get ahead. Soon the changes of wardrobes and the falling of the leaves from the trees will arrive, but also…
Do not miss our tips for spring care. Spring has just landed and with it, skincare routine needs to change. According to the calendar, although the weather does not always allow it, The time comes to say goodbye to the low temperatures and welcome the sun and its heat.…
🏑 Do you need advice because, with the good weather, You have set out to start doing sports? 🏄 Or are you one of those who exercise frequently? In any case, don't miss our tips! ✅ Define attainable and specific objectives. Start with small goals and gradually increase the difficulty. ✅ Find a…
You're going to love our five tips for traveling with a newborn!! If you have a baby and are going to go to the beach or the mountains soon, you can't miss them.. Do not be afraid! Traveling with babies can be a great adventure!! As soon as you know how to organize, go on getaways with you…
Tips for optimal washing of your hair Are you looking for tips for optimal washing of your hair? Do you dream of dazzling hair?? The secret is in proper washing!! In this post we share valuable tips to achieve it. From water temperature to choosing the perfect shampoo, we will guide you step by step…
Tips to take care of your hands and nails Are you looking for tips to take care of your hands and nails? In our daily self-care routine, we give a lot of importance to the skin or hair, but sometimes we overlook an essential part of our body: our hands and nails. En is fasting, we will share some tips with you…
