🏈 After physical exercise, It is important to follow a series of steps to help your body to recover properly. Today we tell you! 📌 Perform cooling exercises, as soft stretching or walking at a slow pace during 5-10 minutes. Esto ayuda a que tu ritmo cardíaco y tu temperatura corporal disminuyan gradualmente.…
⛱️ Everything you always wanted to know about solar oils you will discover today. When summer arrives and the sun begins to shine with force, Many of us are looking for the perfect way to enjoy the sun, either on the beach, en la piscina o en el jardín. Una de las…
🌅 Are you worrying how to protect your children from the sun? 👨👩👧👧 In our blog we offer you today perfect tips for this time of the year in which we begin to enjoy the outdoor time. Proteger a los niños del sol es fundamental para prevenir quemaduras solares y reducir el riesgo de…
Today we are going to learn how to spend a day with a family and protected from the sun! Passing a family day outdoors can be a lot of fun, But it is important to properly protect the sun to avoid burns and other problems related to sun exposure: ✅ Choose the right time and avoid peak hours:…
How to recycle at home correctly and easily Recycling has many advantages and at Instituto Español we want to help you create responsible habits at home. Recycling helps reduce the amount of garbage generated and prevents the deterioration of the planet due to overproduction, It also helps reduce double electricity consumption, raw Materials, and…
Choosing ideal liquid deodorant can be a personal process, since it depends on your individual preferences, type of skin and specific needs. Here are some tips to help you make the best decision: ✅ Identify your skin type: If you have sensitive skin, Look for deodorants without artificial fragrances, Alcohol The Parabens. Opta…
👩👧 Mother's Day is approaching vertiginously and you still don't know what to surprise her? There are endless plans and ideas that you can take to do at home and thus celebrate Mother's Day. It may be the strangest Mother's Day ever, In our hand is…
Do not miss our tips for spring care. Spring has just landed and with it, skincare routine needs to change. According to the calendar, although the weather does not always allow it, llega el momento de despedirse de las bajas temperaturas y dar la bienvenida al sol y su calor.…
🌺 Do you want to look great this spring?? 👩🦳 Taking care of your hair consists of much more than using a good shampoo.🧴 Write down these tips’ to maintain healthy and shiny hair. Hair with volume and full of shine is always in fashion and for this it is essential to have it healthy. This starts with…
🏑 Do you need advice because, with the good weather, You have set out to start doing sports? 🏄 Or are you one of those who exercise frequently? In any case, don't miss our tips! ✅ Define attainable and specific objectives. Comienza con metas pequeñas y ve aumentando la dificultad gradualmente. ✅ Encuentra un…
