Reciclar

How to recycle at home correctly and easily

How to recycle at home correctly and easily Recycling has many advantages and at Instituto Español we want to help you create responsible habits at home. Recycling helps reduce the amount of garbage generated and prevents the deterioration of the planet due to overproduction, It also helps reduce double electricity consumption, raw Materials, and…

5 tips para el cuidado en primavera

5 Tips for skin care in spring

Do not miss our tips for spring care. Spring has just landed and with it, skincare routine needs to change. According to the calendar, although the weather does not always allow it, llega el momento de despedirse de las bajas temperaturas y dar la bienvenida al sol y su calor.

lucir pelazo

Look hairy this spring

🌺 Do you want to look great this spring??   👩‍🦳 Taking care of your hair consists of much more than using a good shampoo.🧴 Write down these tips’ to maintain healthy and shiny hair.   Hair with volume and full of shine is always in fashion and for this it is essential to have it healthy. This starts with…

Consejos hacer deporte

Tips to start doing sports

🏑 Do you need advice because, with the good weather, You have set out to start doing sports?   🏄‍ Or are you one of those who exercise frequently?   In any case, don't miss our tips!   ✅ Define attainable and specific objectives. Comienza con metas pequeñas y ve aumentando la dificultad gradualmente.   ✅ Encuentra un