🏑 Do you need advice because, with the good weather, You have set out to start doing sports?
🏄 Or are you one of those who exercise frequently?
In any case, don't miss our tips!
✅ Define attainable and specific objectives. Start with small goals and see increasing The difficulty gradually.
✅ Find a sport or physical activity that you enjoy. This will make it easier to maintain motivation.
✅ Establish a regular schedule to exercise. Try to make it a usual part of your routine daily.
✅ If you are new in the exercise, Start with short sessions and gradually increase the duration and intensity.
✅ Always Start with warm -up To prepare your body and end with a cooling to help recovery.
✅ When you feel pain or in the event that you look for a gel with soothing effect, Do not stop trying the new gel Friox. It also helps relieve muscle discomfort, increasing mobility in recovery processes in sports and daily comfort.
✅ Incorporates different types of exercise (aerobic, force, flexibility) for work different muscle groups and avoid boredom.
✅ Pay attention to how your body feels. If you feel extreme pain or fatigue, Rest or adjust your routine.
✅ Baby enough water before, during and after exercising to stay well hydrated.
✅ consider joining a training group or finding a partner. What's more, exercise It can be more motivating and fun.
✅ Recognize and celebrate your advances, no matter how small they are. This will help you stay motivated.
Remember that the most important thing is to enjoy the process and be constant. Good luck!
