How summer affects our body

Summer is one of the favorite seasons for many since it means vacations, disconnection, and rest. But we all know how annoying the high temperatures of these months can be in our body and all that this implies in our body.. In some cases, our body cannot…

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Instituto Español, with you from 1903

  In the heart of Doñana is the Instituto Español factory. our colonies, shower gels, hydrating creams, deodorants, lotions and oils have accompanied you and have been part of your daily life for more than a hundred years. In front, the third generation family, we keep working…

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Discover 3 wonderful uses of Aloe Vera

Aloe Vera is a plant that is used on many occasions. More and more studies are being carried out to find out what the mechanisms that make it so beneficial to take care of ourselves and keep us well consist of.. Here we tell you what some of those uses are: The…

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Get fit Summer is coming!

Our body needs between 10 and 12 weeks to get ready for summer. That set-up may have already started, or right now, in the middle of april. “After the holidays is when we most want to take care of ourselves. For days our diet has been overloaded and…

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3 Keys to using sunscreen correctly

During the months we want to enjoy the good temperatures to the maximum. Leaving our skin is completely exposed to the sun's rays that, without caution, can cause damage and lead to aging of our skin. That is why we want to give you the keys on how to use sunscreen correctly.…

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Kefir yogurt takes care of my skin

Surely you have already heard of kefir yogurt but, have you heard about the benefits of kefir yogurt for the skin? There are two types of kefir, the one with milk, which is the most common or water. In any case, milk kefir is the most…

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