March can be one of the best months of the year, or the worst, depending on how you look. The beginning of temperature change puts us all in a good mood and increases the desire to be in the sun. spring allergies, begin to be reborn in this month with the arrival of spring. This year we have decided that nothing and no one can stop us from enjoying (as it should be) of spring. Therefore, we have put into practice several tips that have made us feel better. we show them to you:
Feeding
Healthy eating can help build a powerful defense against allergies. Depending on consistency in healthy eating habits and intensity of symptoms, these can diminish considerably and even help to disappear.
-The C vitamin helps control the exaggerated response of the allergic reaction, reducing symptoms such as inflammation, redness or runny nose. What's more, vitamin C helps strengthen the immune system.
-Some vegetables orange, like carrot, They provide the main source of Vitamin A. This compound is key to protect and repair the respiratory membranes affected by allergies.
-The nuts and some seeds, like chia, they provide magnesium.
-The rooibos, a bush of South African origin, In addition to its recognized properties, it has the advantage of being caffeine-free.. For your part, the green tea works as a powerful natural anti-inflammatory, in addition to helping improve the immune system and the skin.
Activities
Avoid outdoor activities between 5:00 a.m. and 10:00 a.m. and between 7:00 p.m. and 10:00 p.m., period in which the concentration of pollen is higher in the atmosphere. Trying to stay indoors when the pollen map is high and especially on windy days. avoid carrying out activities that can remove pollen particles, such as mowing the lawn or sweeping the terrace.
Daily routine
Keep windows closed first thing in the morning and in the evening. in our routine, take a shower and change clothes when we get home, as pollen may have settled on hair and clothing. Avoid hanging clothes outside to dry, since it can accumulate in it. Try not to sleep near trees or plants. Ventilate the house during 5-10 minutes after sunset.
Tell us what your favorite remedy is and welcome March!!
