with the winter, in addition to the rains and sudden changes in temperature, we also welcome colds. Although it is a disease that can be contracted throughout the year, it is more frequent during the cold months. Moqueo, sneezing, Sore and itchy throat are some of the most common annoying symptoms of the common cold.. However, and although we must always go to a specialist to treat an illness, We can put into practice some home remedies with which we will be able to mitigate the symptoms quickly and naturally..
A relief of symptoms is appreciated to cope with the cold in a less annoying way.. For this reason, We propose the following Natural medicine to make you feel better:
1. it, a natural antiseptic. Garlic is a natural antibiotic that strengthens the immune system against viruses. This 'magic pill'’ can mitigate the severity of cold symptoms and, what's more, shorten the recovery period. You can drink it as an infusion or as an accompaniment to breakfast.. Helping to calm cough, clear the bronchi and decongest the airways.
2. Onion for cough. This traditional remedy, and widely used in homes, consists of cutting an onion in half, and place it at the head of the bed. In its composition, onions have a chemical reaction with air, which creates vapors that help the patient with cough, just by breathing them. We can enjoy a natural analgesic for the throat, that calms irritation, moisturizes the mucous membranes and allows those who cough, breathe better.
3. Lemon and honey infusion to soothe the throat. A remedy as simple as it is effective. The mixture of lemon and honey will relieve a throat infection, the irritation and itching caused by coughing. Activity that we can repeat several times a day, until the discomfort we feel in our throat eases.
4. Foods with Vitamin C. Vitamin C strengthens the immune system, helping the body fight the flu. We can consume fruits with a high content of this vitamin such as oranges., Mandarin, or kiwi and also vegetables such as peppers, broccoli, cauliflower or spinach.
5. Gargle for sore throat. If your throat is very irritated, it can be very helpful to gargle with infusions of plants such as chamomile., lemon, mint and thyme. A perfect mix with which we will feel great relief.
And put a stop to the cold!
