Care mistakes that we must stop committing

As a general rule, One of the promises we most often make to ourselves is to take care of our skin thoroughly., especially when we see her irritated or, usually, more spoiled than usual. but coincidentally, always ends up being the most forgotten: we go to bed without removing makeup, we forget to hydrate the skin… AND…

Four guidelines for training the body and mind

A full life involves maintaining a well-trained body that meets the conditions of strength, minimum resistance and flexibility that ensure a good quality of life. But as the years go by and in the same way that physical faculties are lost, our cognitive ability is deteriorating for such a simple and simple reason…