🌅 Are you worrying how to protect your children from the sun? 👨👩👧👧 In our blog we offer you today perfect tips for this time of the year in which we begin to enjoy the outdoor time. Protecting children of the Sun is essential to prevent solar burns and reduce the risk of…
Tips to take care of your sensitive skin in summer Do you have atopic skin?? Then, Don't miss our tips to take care of your sensitive skin in summer. Summer is a season that brings sunshine, fun and outdoor time, but for those who suffer from atopic skin, It can also mean challenges…
Spray liquid deodorants can be considered good for skin and environment for several reasons: 👩 Skin benefits: ✅ Soft formulas: Usually, Spray's deodorants are formulated with softer and less irritating ingredients than deodorants in bar. This may be better for people with…
Tips to fit everything in your suitcase Are you looking for some tips to fit everything in your suitcase?? We are not going to let packing ruin the start of your vacation!! And we know that for some this is a headache… so here you go: the best tips to optimize…
Today we are going to learn how to spend a day with a family and protected from the sun! Passing a family day outdoors can be a lot of fun, But it is important to properly protect the sun to avoid burns and other problems related to sun exposure: ✅ Choose the right time and avoid peak hours:…
🏈 After physical exercise, It is important to follow a series of steps to help your body to recover properly. Today we tell you! 📌 Perform cooling exercises, as soft stretching or walking at a slow pace during 5-10 minutes. This helps your heart rate and body temperature gradually decrease.…
⛱️ Everything you always wanted to know about solar oils you will discover today. When summer arrives and the sun begins to shine with force, Many of us are looking for the perfect way to enjoy the sun, either on the beach, In the pool or in the garden. One of the…
How to recycle at home correctly and easily Recycling has many advantages and at Instituto Español we want to help you create responsible habits at home. Recycling helps reduce the amount of garbage generated and prevents the deterioration of the planet due to overproduction, It also helps reduce double electricity consumption, raw Materials, and…
👩👧 Mother's Day is approaching vertiginously and you still don't know what to surprise her? There are endless plans and ideas that you can take to do at home and thus celebrate Mother's Day. It may be the strangest Mother's Day ever, In our hand is…
Do not miss our tips for spring care. Spring has just landed and with it, skincare routine needs to change. According to the calendar, although the weather does not always allow it, The time comes to say goodbye to the low temperatures and welcome the sun and its heat.…
