🏈 After physical exercise, It is important to follow a series of steps to help your body to recover properly. Today we tell you!
📌 Perform cooling exercises, how soft stretching or walking at a slow pace during 5-10 minutes. This helps your heart rate and body temperature gradually decrease.
📌 Drink water or an isotonic drink for Replace liquids and electrolytes lost during exercise.
📌 Consume a meal or a snack containing proteins and carbohydrates within two hours after exercise. This will help repair the muscles and replenish energy reserves.
📌 Make static stretching for MEjore flexibility and reduce muscle tension. Pay special attention to the muscles you worked the most.
📌 Allow your body to rest and recover. This may include Sleep enough and, if possible, Take a rest day between intense training.
📌 A shower can help relax the muscles and to clean sweat and skin impurities. Some people also find benefits in the use of cold or contrasting water to help recovery.
📌 Pay attention to any pain or discomfort signal that can indicate an injury. If you feel something unusual, Consider consulting a health professional.
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Following these steps, You can maximize the benefits of your physical activity and help your body to recover effectively.
