Today we are going to learn how Family a day and protect them from the sun!
✅ Use sunscreen and apply it properly: Usa A broad spectrum sun protector With a SPF of at least 30. Apply it generously in all exposed areas of the skin at least 30 minutes before leaving and reaplies every two hours, or more frequently if you are swimming or sweating.
✅ Stay hydrated: Keep the whole family well hydrated drinking water regularly throughout the day, especially if they are active and sweating.
What is the best to cover the sun?
✅ Adequate clothing: Light and long -sleeved clothing, así como pantalones largos si es posible. There are clothing with UV protection, which is designed to block solar rays. A wide -winged hat can protect the face, The neck and ears and sunglasses with protection eyes.
✅ Alternate activities: You can also carry out some interior activities, as board games, crafts or watch a movie, To give a breath of the sun.
✅ Plan refreshing activities: Includes aquatic activities such as swimming or playing with water, which can also help keep fresh.
✅ Consult the UV index:
Before leaving, Check the UV index of the day. If it is high, Take additional precautions, how to limit time to the sun.✅ Supervise children: Make sure the children are protected and reaplies the sunscreen regularly. Supervise your time to the sun and encourage them to look for shadow.
Following these tips, You can enjoy a family day outdoors safely and pleasant.
