🏈 After physical exercise, It is important to follow a series of steps to help your body to recover properly. Today we tell you! 📌 Perform cooling exercises, as soft stretching or walking at a slow pace during 5-10 minutes. This helps your heart rate and…
⛱️ Everything you always wanted to know about solar oils you will discover today. When summer arrives and the sun begins to shine with force, Many of us are looking for the perfect way to enjoy the sun, either on the beach, in the pool or in…
How to recycle at home correctly and easily Recycling has many advantages and at Instituto Español we want to help you create responsible habits at home. Recycling helps reduce the amount of garbage generated and prevents the deterioration of the planet due to overproduction, It also helps reduce consumption double…
👩👧 Mother's Day is approaching vertiginously and you still don't know what to surprise her? There are endless plans and ideas that you can take to do at home and thus celebrate Mother's Day. Maybe it's the strangest mother's day of…
Do not miss our tips for spring care. Spring has just landed and with it, skincare routine needs to change. According to the calendar, although the weather does not always allow it, The time comes to say goodbye to low temperatures and welcome…
🌺 Do you want to look great this spring?? 👩🦳 Taking care of your hair consists of much more than using a good shampoo.🧴 Write down these tips’ to maintain healthy and shiny hair. Hair with volume and full of shine is always in fashion and for this it is…
🏑 Do you need advice because, with the good weather, You have set out to start doing sports? 🏄 Or are you one of those who exercise frequently? In any case, don't miss our tips! ✅ Define attainable and specific objectives. Start with small goals and see the difficulty increasing…
🌇 Before choosing your sunscreen, You should look at such important issues as SPF, the format or the product itself. ⛵️ 😎 Today in our blog you will discover what each of them consists of! And now, When you choose, You will always be right. 🧡🔝 Don't miss it.…
Are you prepared to read 10 Essential tips for your skin between winter and spring stations? 🪻 ☺️ ¡Atenta! 🎴 Winter is coming to an end. Although this week we will still have a cold and rainy time, Spring is imminently. 🌻 🌺 the…
Women's Day: Celebrate the 8 of March! 🩷 for which they left, for those who are and for those who will be. Spanish Institute was founded in 1903 in the tradition of the best European perfumery and since it began its activity, Make perfumery products…
hello! Are you wondering how to take care of your skin in March? 🌅 In these months warmer days and fresh nights it is important to keep our skin in an optimal state. Taking care of your skin is essential throughout the year, and in March, With the change of station, es…
How to choose the ideal deodorant? 💡 Have you ever wondered what the ideal deodorant for each type of skin is? At Instituto Español we have all the keys to help you!!😊 ✅ Difference between deodorant and anti-transpirant: Deodorant helps neutralize odors caused by bacteria…
