Benefits of doing Sports Outdoors

During the first few minutes of exercising outdoors, whatever the activity, This is when the greatest increase in self-esteem and mood improvement occurs.. Apart from the already known benefits of exercising, there is also the positive impact of staying in green spaces, surrounded by…

autumn scents

With the arrival of autumn, not only trees change their leaves, we renew our wardrobe and even change our perfume. Autumn encourages you to put aside refreshing drinks and light clothing, and, bring out the first coats of the season. Something similar happens with fragrances., we must make the choice…

newborn care

We are in the hottest months of the year and the care of your newborn must be reinforced to avoid risks such as heat stroke, dehydration or insect bites. newborns do not drink water, since your hydration depends on your diet and should always be on demand. If you are breastfeeding,…