The sun is a source of life, but also one of the external factors that most affect our skin. Its effects are not always visible to the naked eye.: while a burn is immediate and visible, accumulated damage can take years to manifest. In this complete guide to the Spanish Institute we explain how to protect your skin from the sun at any time of the year.
What does the sun do to your skin??
Solar radiation is divided into three main types:
- Rayos UVB: cause visible burns and affect the superficial layers of the skin.
- UVA rays: They penetrate deeper and accelerate skin aging.
- Visible and infrared light: They also contribute to oxidative damage to the skin..
How to choose the right protection factor
The sun protection factor (FPS o SPF) indicates how much longer you can be exposed to the sun without getting burned. For everyday life in Spain, a minimum SPF is recommended 30, although in summer or sensitive skin the ideal is SPF 50 or more.
Common mistakes when protecting yourself from the sun
- Apply a small amount of sunscreen.
- Do not reapply every two hours or after bathing.
- Believing that cloudy days do not require protection.
- Forget areas like the ears, the neck or the back of the hands.
Sun protection routine with the Spanish Institute
At the Spanish Institute we have a product line specially formulated to protect and nourish your skin under the sun. From sun creams to restorative after sun, Our range covers all the needs for complete and accessible care.
Protecting your skin from the sun is not just an aesthetic issue: It's a health habit. Take care of your skin every day of the year, not only in summer, and trust in products designed for you. Discover our range of sun protection and start today.
