Consejos hacer deporte

Tips to start doing sports

🏑 ¿Necesitas consejos porque, con el buen tiempo, te has propuesto empezar a hacer deporte?   🏄‍ ¿O eres de las que hace ejercicio frecuentemente?   ¡En cualquier caso, don't miss our tips!   ✅ Define objetivos alcanzables y específicos. Comienza con metas pequeñas y ve aumentando la dificultad gradualmente.   ✅ Encuentra un

Protector solar

How to choose my ideal sunscreen?

🌇 Before choosing your sunscreen, You should look at such important issues as SPF, the format or the product itself. ⛵️ 😎 Today in our blog you will discover what each of them consists of!   And now, When you choose, You will always be right. 🧡🔝 No te lo pierdas.💛 FPS (Sun protection factor)…

5 tips para el cuidado en primavera

5 Tips for skin care in spring

Do not miss our tips for spring care. Spring has just landed and with it, skincare routine needs to change. According to the calendar, although the weather does not always allow it, llega el momento de despedirse de las bajas temperaturas y dar la bienvenida al sol y su calor.

día de la mujer

Women's Day: Celebrate the 8 of March!

Women's Day: Celebrate the 8 of March!   🩷 for which they left, for those who are and for those who will be.   Spanish Institute was founded in 1903 in the tradition of the best European perfumery and since it began its activity, manufactures perfumery and cosmetic products. A company with…

Desodorante ideal

How to choose the ideal deodorant?

How to choose the ideal deodorant? 💡 Have you ever wondered what the ideal deodorant for each type of skin is?   At Instituto Español we have all the keys to help you!!😊 ✅ Difference between deodorant and anti-transpirant: El desodorante ayuda a neutralizar los olores causados por las bacterias que se encuentran en la

Cuidar la piel en febrero

Tips for skin care in February

✍️ Today we offer you a valuable series of tips for skin care in February. ¡Pay attention! ☺️ ❄️ Temperature decline, the wind and the snow, but also heating or sudden changes in temperature make our skin suffer. Therefore, es fundamental mantener un cuidado regular de