Plans to do with children this fall

Autumn has already been in our routines for a few weeks and it seems that we have already become accustomed to the landscape of dry leaves. Although this season brings the rains and, slowly, get dark before, There are many ways to keep our children entertained without having to sit them down for hours in front of the…

Benefits of doing Sports Outdoors

During the first few minutes of exercising outdoors, whatever the activity, This is when the greatest increase in self-esteem and mood improvement occurs.. Apart from the already known benefits of exercising, there is also the positive impact of staying in green spaces, surrounded by…