and autumn came, that time when we care more than ever about the health of our hair. You notice that on these dates it falls more than normal, TRUE? Don't worry. It is a completely normal process., although we can apply a series of tricks to prevent it.
Hair has natural growth cycles. After the summer, it is normal to notice more fall in the fall.: we have some 100.000 hair and lose even 100 per day is within the normal range. Follow these tips to prevent it.
Good nutrition
Food is a true reflection of our health, in all aspects. Include in your daily diet legumes and citrus. These will give you protein, favoring the keratin of hair and nails; and vitamin C, which helps to better assimilate iron from food, making our hair look stronger and less vulnerable to falling out.
Wash it when you need itThere is no fixed rule about how often we should wash our hair.. It will be as long as you need, although it is true that it is best not to abuse. Nails on 3 times a week is enough. In these cases, it is better not to abuse products such as lacquer, gomina, wax or iron and dryer.
without rubbing
Equally important is how we wash our hair. Always try to do it with a soft massage, without rubbing excessively, on the contrary, we will be speeding up the drop process.
Less iron, curlers and dryer
Try to air dry your hair whenever you can. If you use a dryer, avoid getting it too close to the roots and use a moderate temperature. With the iron or curling iron, always control the heat to avoid damaging the hair
brush it carefully
The brush and the way you brush your hair also influence your health. Use a natural brush, like one of bamboo spikes, and brush it before washing it, from bottom to top and without jerks.
