Natural remedies to prevent the flu

with the winter, in addition to the rains and sudden changes in temperature, we also welcome colds. Although it is a disease that can be contracted throughout the year, it is more frequent during the cold months. Moqueo, sneezing, sore and itchy throat are some of the most common annoying symptoms of a cold…

Guide to hydrated skin

We are all aware of the importance of taking care of our skin to make it look smooth, pretty and healthy. The question is to know what our dermis needs. Here is an essential guide to keep the skin hydrated and nourished in these months: 1. Water It is essential to hydrate from within, if you want to maintain a more supple skin, firm and elastic. Between 15% and…