What to do before and after training
When we talk about staying active, It's not just about training, but also to take care of our body before, during and after physical activity. A sports routine not only includes exercises, but also exercises to improve mobility, prevent injuries and promote recovery.
Preparation: activate your muscles with heat
Before any sports session, It is essential to prepare our muscles and joints. Applying heat helps increase flexibility, improve circulation and reduce muscle stiffness.
Calurex is designed specifically for this. Its heat methodology helps:
- Improve mobility during physical activity.
- Prepare the muscles for contracting or high-intensity exercises.
- Facilitate comfort in daily efforts, not only during sport.
💡 Tip: Apply Calurex a few minutes before your workout to warm up efficiently and reduce the risk of injury. It is also ideal for morning routines or activities that require prolonged mobility.
Recovery: soothe your muscles with cold
After training, your muscles need care to recover properly and avoid discomfort. This is where it comes into play Friox, that uses the cold methodology to relieve muscle discomfort and promote recovery.
Among its benefits are::
- Cold effect that calms minor pain, bruises or contractures.
- Increases mobility during the recovery process.
- Fast action with long lasting effect.
- Contains 10% of menthol and its format 150 ml allows it to be applied to large areas
💡 Tip: Apply Friox after your sports routine to muscles or joints that feel tense or fatigued.. Its cold and refreshing effect helps reduce inflammation and accelerates recovery.
In summary:
- before sport: Apply Calurex to prepare your muscles and improve mobility.
- During the activity: Maintain adequate hydration and take active breaks according to your level.
- after sport: Use Friox in the most tense or fatigued areas to calm and recover.
With this combination, your body will be ready to perform at its best and recover effectively, enhancing daily comfort and injury prevention.
