Every year, Europe dedicates a day to remember something that often goes unnoticed: Skin cancer is the most common type of cancer in the world, and in most cases, can be prevented. European Skin Cancer Prevention Day is not just a date on the calendar, It is an invitation to review our habits , know the warning signs and make decisions that protect our long-term health.
Why is Spanish skin especially vulnerable?
Spain receives more than 2.500 hours of sunshine per year in many of its regions. This gives us an enviable quality of life., but it also involves considerable cumulative exposure since childhood. The reality is that much of the sun damage that manifests itself in adulthood has its origins in the first years of life..
How to spot warning signs: the rule ABCDE
Knowing your own skin is the first step. For any mole or spot that changes appearance, apply the ABCDE rule:
- Asymmetry:one half does not match the other
- Borders: irregular, jagged or ill-defined
- Color: variations of brown, negro, red or blue in the same spot
- Diameter: greater than 6mm (the size of a pencil eraser)
- Evolution: any change in size. shape or color in a short time
Prevention starts with a daily habit
The good news is that protecting yourself doesn't require much effort.. These are the measures that have the most impact:
- Use SPF sun protection 30 at least every day, not only in summer
- Avoid direct exposure to the sun between 12 p.m. and 4 p.m.
- Especially protect children and light skin
- Wear a cap, sunglasses and protective clothing for prolonged exposures
- Check the skin once a month at home and once a year with a professional
What else can you do for your skin beyond sunscreen?
Sunscreen is the base, but complete prevention goes one step further. Keeping the skin well hydrated reinforces its barrier function and makes it more resistant to external damage.. After sun exposure, applying an after sun or a soothing cream helps repair the oxidative stress accumulated during the day..
The European Skin Cancer Prevention Day reminds us that sun protection is an act of health, not of vanity. Adopt the habit, Protect those you love most and take care of your skin with the same consistency with which you take care of the rest of your body.. Your skin has memory
