Traveling is good for health. Numerous scientific studies have shown the physical and psychological benefits of exploring new worlds.. makes us more empathic, widen our perspectives, increase our knowledge…Finding that place that is made for us after having dreamed and planned it during the previous days makes us happy.. We change views and get away from our routine but most of the time we move our bad habits to our place of rest?.
During the vacation months (Christmas) we normally subject our body to weeks of excesses: we eat worse, we drink more, we spend long days away from home, we do not respect the hours of rest nor do we have a quality sleep and we are still hooked on the mobile, even more than during the rest of the year because we have more free time. Definitely, we come back from vacation feeling more tired and exhausted. Not to mention the feeling “wasted” of money.
As a solution, healthy getaways emerge as a healthier alternative to the traditional and whims of trips. They are called getaways because they are usually periods that include a weekend or a bridge (an average duration of two to three days) and they are usually outings that are made throughout the year to disconnect from day to day and the stress of work. Definitely, are a new trend that encourages us to be motivated, what affects our mental health. With healthy getaways we don't have to wait until the summer holidays to take a few days off.
Definitely, We went from the hyperconnected traveler who values hotel Wi-Fi as essential to the super disconnected tourist, the one who leaves the mobile in reception and disconnects from the world to connect with himself. It is what is called “Joy Of Missing Out” an Anglo-Saxon term that refers to what the Italians already described as the “Dolce far niente”, the absolute pleasure of doing nothing. It is about that these days we can combine the inner balance with the exterior, slow down to be aware of the here and now, change our focus and do different things that we don't have the opportunity on a daily basis.
you need it right? Now you have one more gift for your Kings list!
