Tips to work from home without losing your mind

telecommuting help! Although working at home can be comfortable and flexible, presents unique challenges and requires solutions. Here we leave you the best tips to combat anxiety and be more productive when you work from home. Have a space at home just to work. It is essential to try to separate the work…

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What can I do to make lockdown fun??

No one said that the combination of work, kids, housework or other circumstances, it would be easy. Day after day, struggles to meet set expectations, experiencing the feeling of not getting to everything because what seemed like it was going to be 'having all the time in the world’ They're not here…

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Telecommuting: Tips for not losing style

Working from home does not mean being in your pajamas all day. Discover here how to telework without getting carried away by laziness and be beautiful at home, without losing comfort!. to get started, attitude. are you still in bed? Are you working in your pajamas? ¡Error! We recommend that you do…

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5 Plans to do without leaving home

If you know how to have fun, It doesn't matter if you are in an amusement park or at home., so write down these plans that we propose! The little ones will thank you!! Cutting out images and photos from magazines is one of the most entertaining activities for the little ones in the…

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Because you are part of the Spanish Institute

At Instituto Español we define the management of a sustainable business as one of the basic pillars within the company. The need for humans to satisfy a good without sacrificing the future ability to produce this good is what we know as sustainability.. We do not test on animals! We are firmly…

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Bacteroline Raffle Winners

We already have the winners of the 6 Awards made up of 1 marvelous bacteroline set. Congratulations! 1. @mariajesusmartinramirez 2. Lara Galan 3. Ana Herrera Plaza 4. Patricia Vicent 5. Mary Head Murillo 6. Miss Paz So we can send you your prize, please, tell us by private message on our page…

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The imprint of women in history

On the occasion of International Women's Day we highlight the figure of women who, have made history throughout these 100 years. Medicine, literature, science, technology and many have been (and they are) the areas in which women stand out. names like, Marie Curie, Valentina Tereshkova, Virginia Woolf,…

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Baby Line Raffle Winners

We already have the winners who will take home 1 Baby Line set. Congratulations! We hope you enjoy the gift very much. We would love to be a part of the moment you receive your prize. Go ahead and share your photo with us on Facebook and Instagram! So we can send you your prize,…

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The sporty woman A long-distance race!

Lara Fernandez, although in the ring they know her as Lara Pizza Power because, pizza is what gives you strength. Few people know where Lara Fernández's true energy comes from; Spanish muay thai champion (53 kg) and K1 world champion (59 kg), a…

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