3 tips to improve the appearance of your skin

It's never too late to start taking care of your skin. In the month of February the first rays of sun begin to appear, the one before spring. We begin to expose our skin to external agents, used to being hidden under layers of sweaters. After these cold months, we notice our skin drier than usual, even brittle and dull.

Today on the blog we give you 3 simple tips to improve the appearance of your skin. Remember to carry out a body care routine if you want to show off smooth and glowing skin this spring.

SOLAR PROTECTION

The first rays of the sun are the most damaging. Using sun protection we avoid the appearance of spots and skin aging. Taking a little sun is beneficial because it produces vitamin D in the body, but the long exposures and, above all, in the hours when the rays are strongest, it is very harmful.

 

BALANCE DIET

It is very important to have a healthy and varied diet., since the skin reflects what we consume. Give it the antioxidants it needs to fill it with defenses. How? Through certain foods such as red fruits, vegetables like spinach, fruits such as grapes or infusions such as white tea.

 

MOISTURIZE

You'll be tired of hearing this advice, but it is really necessary. When the skin becomes dehydrated, shows degeneration that makes it look dull and dry.

Drink, at least, two liters of water a day, improves the appearance of the skin because it hydrates the tissues and allows hyaluronic acid to retain the moisture it needs to perform its functions.

 

The line of atopic skin from the Spanish Institute is specific for sensitive and dry skin that suffers from eczema and itching. If you suffer from any of these symptoms we recommend using this range. You will notice results from the first day.