Get fit Summer is coming!

Our body needs between 10 and 12 weeks to get ready for summer. That set-up may have already started, or right now, in the middle of april. “After the holidays is when we most want to take care of ourselves. For days our diet has been overloaded and we feel heavier, by…

3 Keys to using sunscreen correctly

During the months we want to enjoy the good temperatures to the maximum. Leaving our skin is completely exposed to the sun's rays that, without caution, can cause damage and lead to aging of our skin. That's why we want to give you the keys on how to use sunscreen correctly and keep your skin perfect.…