Surely you have already heard of kefir yogurt but, have you heard about the benefits of kefir yogurt for the skin?
There are two types of kefir, the one with milk, which is the most common or water. In any case, milk kefir is the best known and the one we find in large stores. Surely we have already tried it in: creams, yogurts, shakes and milk.
There are many benefits that kefir can provide to our skin, we leave you some of them:
Antioxidante natural, favoring the elasticity of the skin and improving its appearance, collaborating in the control of dermis wrinkles. It also combats other signs of aging, helping to repair those points damaged by the passing of the years and protect us for future injuries to our skin.
Kefir nourishes our hair, giving it vitality and long-lasting light..
With a detoxifying function we will notice our body full of vitality, something that will be reflected in our skin.
If we suffer from dry skin, the consumption of kefir will be ideal as a complement.
We have already included it in our daily diet, and you??
