During the summer season it is important to avoid skin aging due to sun exposure and for that, need to use sunscreen. For proper skin care, we must repeat the placement of the protector every 2 O 3 hours, because although we are not exposed directly, the rays refract on the pavement, in the sand or in the water, so even being under roof or shade, the cloudy; the skin can receive them.
Tips to protect our skin this summer:
Hydration. It is important to apply daily moisturizer since it allows to recover the lost humidity. It is recommended to apply it every time the skin demands it.. In addition to, consume water, to hydrate the skin from within.
Sun exposure. It is advisable to minimize exposure to the sun in the central hours of the day. UVB ultraviolet rays increase between 10:00 in the morning and 16:00 pm, hours in which it is advised that people do not expose themselves to the sun, not even with protector.
Pool. In summer the use of swimming pools increases. Chlorine makes the skin of the face and body suffer, leaving in it a result of dryness. It is important, After a bath, take a good shower and use a moisturizing gel that allows the skin to recover its elasticity.. It is recommended to use a moisturizer for the whole body.
Fruits and vegetables. Say yes to fruit and vegetables: a diet rich in fruits and vegetables can help the skin a lot. At first, many of these foods contain a high amount of water, so you can supplement your daily intake. What's more, they have essential nutrients for skin health such as vitamins A, C, among other.
Clothing and rest. to protect the skin, In times of high temperatures, avoid wearing clothes or shoes with materials that do not help the foot breathe; or that may cause wounds or skin allergies. Our skin cells regain their strength when you sleep, therefore it is important to rest 8 hours daily to help maintain skin in good condition.
And now to enjoy the summer!
