Outdoor activities, the long walks and the suffocating heat have been the culprits that your legs have suffered during this very different summer. Therefore, when september arrives, our legs they need special care to recover and prepare for a return to normality. take note of these tips to take care of them as they deserve.
- Although the return to normality implies the use of heeled shoes, If you feel weakness in your legs, it is advisable to replace this type with other planes or, at least, of a lesser height. It will also help you tone your calf muscles!!.
-
bath time! Cold is a great mobilizer of blood circulation, swelling reducer and also a natural pain reliever. Always finish with cold water and you will notice the recovery.
-
We must do a passive recovery, without acceleration of times, but also combined with simple exercises. Your legs deserve a break, but without stopping!!
-
Remember to hydrate them every time you get out of the shower!! If you detect that you need more hydration during the day, do not hesitate and do it!! Softness and hydration will be guaranteed.
