💦 Did you know that protecting yourself from the sun is vitally important to maintain skin health and prevent diseases?? Don't worry because today we offer you ten very effective tips to protect yourself from the sun..
🥰 Today we tell you today why and how you should protect yourself.
Do not miss it!
1. Use sunscreen: Apply sunscreen with an adequate protection factor (SPF 30 the superior) at least 30 minutes before exposing yourself to the sun and reapply it every two hours, or more frequently if you are sweating or swimming.
2. Avoid direct exposure to the sun during the most intense hours: Try to avoid being outdoors between 10 in the morning and 4 pm, when the sun's rays are strongest.
3. Wear protective clothing: Wear long-sleeved clothing, Wide-brimmed hats and UV-protective sunglasses to protect your skin and eyes from the sun.
4. Find shadow: Look for shady places, like trees or umbrellas, to protect yourself from the sun when outdoors.
5. Stay hydrated: Drink enough water throughout the day to stay hydrated and help keep skin healthy.
6. Protect lips: Using a lip balm with sunscreen to protect your lips from sun exposure.
7. Be careful with the sun's reflection: Keep in mind that the sun can reflect off surfaces such as water, snow or sand, increasing UV exposure.
8. What's more, protect children: Make sure children are protected from the sun with appropriate clothing, sunscreen and hats, and avoid direct exposure to the sun during the most intense hours.
9. Prevent sunburn: Avoid sunburn by using sunscreen and limiting sun exposure.
10. Finally, protect yourself even on cloudy days: Even if it's cloudy, UV rays can pass through clouds and cause skin damage, so it is important to protect yourself from the sun even on cloudy days.
