As much as we love, Christmas also has its b-side. Between gifts and lights, no one gets rid of excess food, the extra cups, the nougat... and, definitely, all the ravages that accompany each celebration of this time of year and that affect all parts of our body, especially our skin.
After the Christmas gatherings, maybe we notice it turned off, seca, with irritations and totally dehydrated. Therefore, Now that it's time to fully recover from the excesses, We want to give you some tips to finish this damage to the maximum, that have taken their toll on the skin and leave it as it was before the holidays.
Feeding. The best option to detoxify the body is to maintain a varied and balanced diet, in which you can not miss fruits rich in vitamin C, as it is a powerful antioxidant and improves collagen production, essential to keep the skin smooth.
Tampoco pueden faltar vegetables, that promotes the formation of vitamin A, also essential for skin care. To this add nuts, rich in antioxidants and oils that nourish the skin. Fish, It is another element that cannot be missing in our diet, above all, all those containing Omega 3.
Rest. Not getting enough sleep adds signs of tiredness to the face and prevents our skin from regenerating properly. Therefore, in the days after Christmas, build a new sleep routine, in which you get to sleep a minimum of seven or eight hours, trying to keep to bedtime each day.
Cleaning. Needless to say, this point plays a key role in the entire routine.. Therefore, You have to pay attention to each point.: choose a gel according to your skin type. Softly, extent to, aprovechando para masajear suavemente las zonas a tratar ¡Incidiendo en aquellas más difíciles!
Hydration. Our skin is also affected by excess makeup and lack of proper cleaning., added to the excessive amounts of fats and sugars that contain the usual Christmas feasts, not only subtract moisture, but they favor the appearance of acne and shine.
Drinking more than two liters of water plays a fundamental role! to purify our body and restore hydration levels in the days after the holidays. In the case of the skin, it will be necessary to hydrate it intensely, repeating the process both in the morning and at night.
