Change of schedules and food, excess sun and high temperatures can take their toll on the physicist. What do we have to do to keep the figure?
The summer It is one of the favorite seasons of many since it means vacations, disconnection, rest and also take less care. Getting out of the routine implies modifying the schedules, diet and physical concern, what ends up taking its toll on the body. Excesses and bad habits translate into extra kilos, dry skin or loss of hair vitality.
What must be taken into account so that summer does not take its toll?
1. Exercise! Vacations mean free time so it's not hard to find a time of day to be active., avoid sedentary lifestyle, and thus keep the body in shape.
2. Fruits and vegetables. Fruits and vegetables have a high water content and help to hydrate. What's more, its vitamin content provides the body with what it needs to not faint in the heat.
3. avoid alcohol. Going to terraces and getting carried away by beers is common on vacation, but drinking alcoholic beverages contributes to dehydration. They should be taken in moderation, avoid them in the hours of maximum sun and compensate by drinking the 2-3 recommended liters of water.
4. Appropriate clothing. It is recommended to avoid tight clothing and fabrics that prevent perspiration. To not sweat excessively, it is best to wear light and loose clothing. Excessive sweating can damage the skin.
5. hair care. Hair is one of the most punished parts of the body during the summer. Sun, the pool, the sea dries it up and wears it out. A) Yes, It is recommended to apply shampoos with sun protection or another element that provides it.
