With the arrival of Christmas excesses appear, feeding is neglected, decreased sleep hours and increased alcohol consumption, among others. These factors negatively affect our skin, so it is necessary to follow a series of instructions to always be perfect.
The cares
To have glowing and happy skin it is very important to have a daily routine, preferably during the morning and evening. Although our face is usually the one that is most exposed to the inclemencies of the environment and is what people tend to focus on the most., We must also take care of the rest of our body on a daily basis., in winter, especially with the arrival of Christmas, The products necessary to follow this type of care must be adapted to the specific needs of each person..
The sport
One of the great forgotten of Christmas. Try to continue with your daily routine and if you don't have time, Fight so that the little time you dedicate to it is intense and fruitful.
The meals
Christmas is a time of excess: if how, you drink and stay up late. It is the critical moment to relapse into everything you have been working on during the previous months., since the goals were set in September. Careful!
The rest
One of the times of the year when lack of sleep abounds, don't panic! Try to take advantage of the few hours of sleep and rest as much as possible to be perfect.
Tell us your tricks to be perfect!
