The arrival of summer causes, inevitably, that we pay more attention to the health of our skin.
An exaggerated exposure during sunny days can cause the appearance of spots, dryness or premature aging.
Thus, after winter, it is important to expose yourself to the sun gradually (slowly) and following some security parameters.
-Start by exfoliating your skin once a week (in a gentle way). A) Yes, You will eliminate impurities and dead cells and you will achieve a uniform tan.
On the other hand, in these dates, It is counterproductive to perform treatments to hide stains and marks, use the laser, permanent hair removal or similar techniques, since they can cause the opposite result to the desired one: the appearance of spots.
–Hydrate constantly. Take advantage of a moment of the day (after the shower, before going to sleep or whenever it suits you best) to apply moisturizer. This is necessary, since the sun tends to dry the skin and open the skin pores, reducing its shine. What's more, This will provide elasticity and firmness to the epidermis. (Try doing it with the moisturizers from Instituto Español).
-Include foods rich in vitamin A in your diet, E Y C. These promote the skin's defenses. They act as an antioxidant and prevent the aging of our body's cells.. You can find these vitamins in green leafy vegetables like: scream, chard, spinach and brussels sprouts.
What's more, When the summer season approaches you will need a cream that helps protect your skin from the sun's rays.. Although it all depends on your skin type., look for one that at least has one factor 15 of SPF.
Follow these tips to enjoy healthy skin and an optimal tan this summer. Instituto Español's complete body care lines can help you repair your skin after being punished by the sun. Take a look at our website! https://goo.gl/1iK5Nr
