Tips for doing sports: Playing sports is key to detoxifying your skin!!
🏑 Do you need advice because, with the fresh, You have set out to start doing sports?
Today we teach you the importance of the entire exercise process: heat, exercise, stretch and much more.
✨ Don't miss our tips! ✨
We have very internalized the different benefits that sport has: Energy, happiness, strengthens the system, It relaxes us and puts us beautiful skin!
📢 Does sport have benefits on our skin? Correct, sport helps stimulate blood circulation, making the skin can receive more oxygen and nutrients. On the other hand, Sweat increases body temperature, promoting the removal of dirt from the skin.. In this way the disappearance of the blackheads and the acne, if we had.
We can translate it into, brighter and cleaner skin, although it is necessary to treat it afterwards according to the corresponding beauty routine. The function of sweat is not really to detoxify the skin., but through it toxins are neutralized locally, both in the skin itself and in other organs.
To the list of the benefits that sport has on our skin, improves skin color and shine by increasing oxygen. This is produced in our body during sports practice.. What's more, do exercise helps reduce anxiety and stress generating greater rest at night. So we repair the damage of the day, avoiding dark circles and bags.
Therefore, the fact of having healthier and less tired skin, is a indirect consequence of sports practice. Finally, remember that whenever you practice sports, either in the gym, underwater or outdoors. It is necessary to remove traces of sweat with a warm shower, and one good moisturizer. ¡and always, forever, try to do sports without makeup!
💪🏻 And after having exercised?? We recommend you FRIOX. It has a soothing effect that helps relieve pain thanks to its content in a 10% menthol. On the other hand, sIts fast-acting effect provides relief with a long-lasting effect. What's more, Its roll format facilitates application in small controlled areas without the need for direct contact with hands for application.. In this sense, The cold line helps relieve muscle discomfort, increasing mobility in recovery processes in sports and daily comfort.
Tips for doing sports: The complete exercise process
1. Heating
👌 Objectives:
– Increase body temperature: Warming up raises muscle temperature, which improves its elasticity and reduces the risk of injuries.
– Prepare the cardiovascular system: Increases heart rate and blood flow to muscles, what prepares the body for the physical effort that is coming.
– Activate the neuromuscular system: Improves coordination and muscle reactivity, which is crucial for executing precise movements during exercise.
Examples of warming up:
✅ Joint mobility exercises.
✅ Light cardiovascular activities, like jogging or jumping rope.
✅ Dynamic stretches that involve active movements.
2. Exercise
👌 Objectives:
– Improve physical condition: Regular exercise contributes to cardiovascular health, muscle strength, flexibility and resistance.
– Mental benefits: Physical activity releases endorphins, which can improve mood and reduce stress.
– weight control: Regular exercise helps maintain a healthy weight and may contribute to weight loss.
3. Cooling
👌 Objectives:
– Gradually reduce heart rate: Cooling allows the heart to return to a more normal rhythm in a controlled manner, thus reducing the risk of dizziness or fainting.
– Help in muscle recovery: Facilitates the elimination of metabolic waste products, like lactic acid, that accumulates during intense exercise.
– Prevent injuries: Just like warming up, Cooling down helps reduce muscle stiffness and prevent injuries.
Cooling Examples:
✅ Walk slowly or do low intensity exercises.
✅ Static stretches, that help relax muscles and improve flexibility.
4. Stretching
👌 Objectives:
– Improve flexibility: Regular stretching can increase joint range of motion and improve posture.
– Reduce the risk of injury: Flexible muscles are less likely to suffer tears or injuries.
– Promote relaxation: Stretching can help release tension built up in your muscles after exercise..
Perform a complete exercise process that includes warming up, exercise, Cooling down and stretching is essential to maximize physical benefits, minimize injury risks and improve recovery. What's more, remember that Each stage plays a critical role in performance and overall health, so it is important not to skip any part of this process to enjoy safe and effective physical activity..
