Summer is one of the favorite seasons for many since it means vacations, disconnection, and rest. But we all know how annoying the high temperatures of these months can be in our body and all that this implies in our body..
In some cases, our body cannot counteract the stress caused by the effects of heat. This usually occurs when temperatures are too high and accompanied by high humidity levels., especially in the case of very young children and elderly people.
Effects can be diverse and vary depending on environmental conditions, duration of exposure… The most common discomfort due to heat is exhaustion and heaviness, caused by excessive loss of water from our body. We give you the keys that will help you cope with the changes that our body experiences in summer:
1. Plan a vacation spot suitable for the whole family
2. Not only water is needed inside, but we also need it on the outside. It is advisable to apply a moisturizing body lotion daily to maintain the elasticity of the skin..
3. Be aware that it is a period of rest time. Vacations mean free time, so it's not hard to find a time of day to be active, It is advisable to do it first or last thing in the morning, avoiding the hours with the highest temperatures..
4. eye protection, so as not to damage them. It is convenient to wear sunglasses to avoid suffering injuries in the medium or long term.
5. Do not neglect schedules too much and at the end of the holidays gradually return to our normal routine.
