and autumn came, that time when we care more than ever about the health of our hair. You notice that on these dates it falls more than normal, TRUE? Don't worry. It is a completely normal process., although we can apply a series of tricks to prevent it.
El pelo tiene ciclos de crecimiento naturales. Tras el verano es normal notar más caída en otoño: tenemos unos 100.000 cabellos y perder hasta 100 al día entra dentro de lo normal. Sigue estos consejos para prevenirla.
Good nutrition
Food is a true reflection of our health, in all aspects. Include in your daily diet legumes and citrus. These will give you protein, favoring the keratin of hair and nails; and vitamin C, which helps to better assimilate iron from food, making our hair look stronger and less vulnerable to falling out.
Wash it when you need itThere is no fixed rule about how often we should wash our hair.. It will be as long as you need, although it is true that it is best not to abuse. Nails on 3 times a week is enough. In these cases, it is better not to abuse products such as lacquer, gomina, wax or iron and dryer.
without rubbing
Equally important is how we wash our hair. Always try to do it with a soft massage, without rubbing excessively, on the contrary, we will be speeding up the drop process.
Less iron, curlers and dryer
Intenta secar tu pelo al aire siempre que puedas. Si usas secador, evita acercarlo demasiado a la raíz y utiliza una temperatura moderada. Con la plancha o el rizador, controla siempre el calor para no dañar el cabello
brush it carefully
El cepillo y la forma de cepillar el cabello también influyen en su salud. Usa un cepillo natural, como uno de púas de bambú, y cepíllalo antes de lavarlo, de abajo a arriba y sin tirones.
