During the first few minutes of exercising outdoors, whatever the activity, This is when the greatest increase in self-esteem and mood improvement occurs..
Además de los beneficios del ejercicio, practicarlo en espacios verdes aporta aire limpio, sol y una sensación de libertad que no se experimenta en un gimnasio.
Practicing sports outdoors is not complicated. Run, walking or cycling are free activities and available to anyone. They all have the possibility of doing it in a group., ayudando a sociabilizarnos y relacionarnos.
Los especialistas afirman que el nivel de endorfinas que se genera haciendo deporte al aire libre es mayor que en un espacio cerrado, and if it is also done in a group with family or friends, one more.
It is obvious that doing half an hour of continuous running through a park, or through an urban circuit is more gratifying for the senses than doing it on a treadmill, in front of a television and with ten other strangers.
Aconsejan correr en circuitos naturales para ejercitar mejor músculos y tendones. En el parque puedes usar una goma elástica atada a un árbol para trabajar brazos, tronco y piernas, y aprovechar el sol para obtener vitamina D
It is also important to remember that in autumn you have to take extreme personal care, such as wearing appropriate clothing and keeping a good hydration, since in these times we also lose a lot of liquid.
And if we live in big cities, we will try to run in parks or garden areas, avoiding busy streets and especially rush hours when there may be more pollution..
Cheer up and get up off the couch! you will get to benefit from what it means to sweat in the cold and even get to love.
