During the first few minutes of exercising outdoors, whatever the activity, This is when the greatest increase in self-esteem and mood improvement occurs..
In addition to the benefits of exercise, practicing it in green spaces provides clean air, sun and a feeling of freedom that is not experienced in a gym.
Practicing sports outdoors is not complicated. Run, walking or cycling are free activities and available to anyone. They all have the possibility of doing it in a group., helping us socialize and relate.
Specialists affirm that the level of endorphins generated by doing sports outdoors is higher than in a closed space., and if it is also done in a group with family or friends, one more.
It is obvious that doing half an hour of continuous running through a park, or through an urban circuit is more gratifying for the senses than doing it on a treadmill, in front of a television and with ten other strangers.
They advise running in natural circuits to better exercise muscles and tendons. In the park you can use an elastic band tied to a tree to work your arms, trunk and legs, and take advantage of the sun to obtain vitamin D
It is also important to remember that in autumn you have to take extreme personal care, such as wearing appropriate clothing and keeping a good hydration, since in these times we also lose a lot of liquid.
And if we live in big cities, we will try to run in parks or garden areas, avoiding busy streets and especially rush hours when there may be more pollution..
Cheer up and get up off the couch! you will get to benefit from what it means to sweat in the cold and even get to love.
