Summer is synonymous with a time of enjoyment and disconnection. It's time for outdoor activities and spending long hours in the sun, but you must not forget the care of your skin, she will thank you.
Changes in schedules and activities may cause us to modify our daily care routine. If you want to keep your skin healthy, Keep reading this post where you can discover how to maintain your care routine during the summer. We give you four useful tips that will teach you how to maintain the normal activity of your skin.:
Sun exposure. A high sun protection factor is recommended to defend our skin from ultraviolet rays.. This should be chosen according to the type of skin. What's more, should be applied 30 a 45 minutes before sun exposure begins, since they are eliminated by sweat and water. It is advisable to reduce sun exposure to a minimum during the central hours of the day..
Hydration. Hydration should be in both directions, from the inside out by ingesting liquids, especially water, and from the outside in, with frequent use of creams before, during and after sun exposure.
Feeding. We must not forget the importance of maintaining a healthy diet, complete and varied. The consumption of fruits and vegetables should be prioritized, foods rich in antioxidant vitamins so necessary for our body.
Outfit. Taking care of the skin of the entire body means avoiding wearing clothes or shoes made with materials that prevent it from breathing.; For this reason we recommend the use, preferably, of breathable and cotton garments.
And now to enjoy the summer!
