Our body needs between 10 and 12 weeks to get ready for summer. That set-up may have already started, or right now, in the middle of april. “After the holidays is when we most want to take care of ourselves. For days our diet has been overloaded and we feel heavier, so we are more motivated to acquire a good routine”.
Now we have enough time and desire for the bikini operation to end very well for a psychological and physical reason.. Thus, We leave you four points that will help you carry out the bikini operation:
1. Getting fit is a process.
Getting started is easy, the difficult thing is to continue. It's not a sprint, It's a long distance race. In this time that invites reflection and new purposes, One of those that many women consider is to start the year taking better care of their health with exercise.. The main reason is that you expect results too quickly. We want to rub the magic lamp and after three weeks show off the jeans with a stylized body. I know that sometimes there is no time, you don't feel like it or you don't feel well, but it continues because although the process is invisible, Over time the results will come.
2. Don't get obsessed.
There is no need to lose, you have to win, because when you win from good, misses out on the bad. In most cases it is lack of strength. Therefore, measure your body by what it can do. Because when you win the good (force, endurance, flexibility…) In addition you will lose the bad.
3. It is preferable to eat more often.
Nowadays the topic of food is very fashionable; what if energy shakes, green juices, organic food, etc… And we are more confused than ever. Food is a very broad issue, But if I had to highlight the number one sin, it is reducing our meals., while what we need is to eat more often.
4. Turn exercise into a game.
One of the characteristics of playing sports is that it is fun and, when you have fun, time passes without you realizing it. That is why it is important that you find a way to play or exercise that you like and that has fun for you., because once you have done it you will be on the path to physical salvation.
