💗 Today is time to celebrate life, hope and love. In it International Day to Fight Breast Cancer, from Instituto Español We remember all our loved ones who have fought or are fighting this disease.
🔬What's more, we join our strength to raise awareness and encourage early detection, without forgetting the importance of medical and scientific research.
💪🏻 Together we can find a cure and make history.
Below we tell you the recommended healthy habits to prevent breast cancer. Adopting them can be essential to reduce the risk of breast cancer and improve overall quality of life.
healthy habits: Day to Fight Breast Cancer
1. healthy eating
– balanced diet: Includes fruits, vegetables, whole grains, lean proteins and healthy fats.
– Limit the consumption of sugars and saturated fats: Avoid processed foods and sugary drinks.
– Increase fiber consumption: This can help regulate the digestive system and maintain a healthy weight..
2. Maintain a healthy weight
– weight control: Maintaining a healthy body mass index may reduce breast cancer risk.
– Activities to maintain weight: Combine a healthy diet with regular exercise.
3. Regular Exercise
– Physical activity: Try to do at least 150 minutes of moderate exercise or 75 minutes of vigorous exercise each week.
– Include strength exercises: This can help improve muscle mass and metabolism.
4. Limit Alcohol Consumption
Drinking in moderation or abstaining may reduce breast cancer risk.
5. No smoking
Smoking is associated with many types of cancer, including breast cancer.
6. Regular Medical Checkups
Mammograms and self-exams: Get regular exams and ask your doctor about the frequency that's right for you.
7. Stress Management
Relaxation techniques: Practice meditation, yoga or deep breathing to reduce stress.
8. Social Support
Maintain healthy social relationships and seek emotional support when necessary.
9. Consider Family History
If you have a family history of breast cancer, talk to your doctor about preventative strategies.
10. Supplements and Medications
Before taking any supplement, consult a health professional.
Finally, We want you to know that implementing these habits does not guarantee the prevention of breast cancer., but can help reduce risk and improve overall health. It is always advisable to consult a doctor or nutritionist for personalized advice.
#International Day to Fight Breast Cancer
