and autumn came, that time when we care more than ever about the health of our hair. You notice that on these dates it falls more than normal, TRUE? Don't worry. It is a completely normal process., although we can apply a series of tricks to prevent it.
Hair has its own growth processes and life cycles. Did you know that it starts to die in spring, but it takes a few 3 months to fall? According to experts, sun exposure positively influences, hence in autumn we begin to notice how our hair begins to fall out. But, ojo, Do not panic. We have 100.000 hairs on the scalp, some reservations that make it normal that we even drop 100 hair a day.
Take note of the following tips to prevent hair loss!
Good nutrition
Food is a true reflection of our health, in all aspects. Include in your daily diet legumes and citrus. These will give you protein, favoring the keratin of hair and nails; and vitamin C, which helps to better assimilate iron from food, making our hair look stronger and less vulnerable to falling out.
Wash it when you need it
There is no fixed rule about how often we should wash our hair.. It will be as long as you need, although it is true that it is best not to abuse. Nails on 3 times a week is enough. In these cases, it is better not to abuse products such as lacquer, gomina, wax or iron and dryer.
without rubbing
Equally important is how we wash our hair. Always try to do it with a soft massage, without rubbing excessively, on the contrary, we will be speeding up the drop process.
Less iron, curlers and dryer
as we told you, these are not the best partners. try, whenever possible, air dry your hair. In case of using dryer, be careful not to place it too close to the root and that the temperature is not too high. Regarding the iron or curling iron, always watch the temperature. In this sense, there are certain brands that already work on models that warn us about the optimal temperature so as not to damage our hair.
brush it carefully
Also key in the health and appearance of our hair is the choice of our brush and how we brush it.. Prioritize the use of a natural brush, with bamboo tines, it is much more delicate. What's more, don't forget to brush your hair always before washing it, will help prevent subsequent tangles and remove hairspray residue, gels or foams. When you do it, let it be from bottom to top, without sudden jerks and holding the strand from the root.
