Nutrition and skin go hand in hand. Did you know?? In fact, a correct diet is vital to show off radiant skin and delay the signs of aging as much as possible.
It is true that genetics and the proper use of cosmetics are fundamental pieces for the skin. However, it is just as necessary to take care of it from within, starting with a healthy diet and plenty of water intake.
There are foods that contain essential nutrients for our skin and protect it from external aggressions, such as cold or exposure to sunlight. What's more, the habit of drinking water allows the body to be hydrated and can easily eliminate toxins.
WATER, GREAT ALLY
Most vegetables and fruits contain a large percentage of water.. Thus, it is interesting to include these foods in the diet, since that's how we eat, almost without noticing, much of the water we need daily.
Experts recommend taking daily about 1,3 liters of water and other fluids to balance losses and maintain the proper level of hydration.
A) Yes, the skin remains perfectly hydrated and harmful toxins are more easily eliminated.
OPTIMAL FOODS FOR SKIN
-Fatty foods: Olive oil, avocado, nuts and fish.
This group of foods has important nutrients that help us maintain young and smooth skin..
They contain vitamin E. A powerful antioxidant that neutralizes the effects of free radicals, that in summer increase due to the sun's rays and that are one of the causes of the so-called "age spots".
-Fruits and vegetables: They are transformed into vitamin A in our body. They play an essential role in the renewal of the skin and mucous membranes.
It abounds in vegetables such as carrots and pumpkin or in fruits such as apricots, cherries, watermelon, peach and nectarines.
For your part, vitamin C has antioxidant power and is related to the production of collagen; protein that keeps skin smooth and wrinkle-free. This vitamin is present in foods such as peppers, the Kiwi, citrus, watermelon, strawberries, blackberries, tropical fruits, cabbage and tomato.
-Nuts: A daily ration is enough, because they provide a lot of calories. They are rich in vitamin E, same as green leafy vegetables and raspberries.
The almonds, walnuts or pistachios, along with the vegetables and fruits mentioned, reduce cell oxidation and skin aging. Provide elasticity and act against skin blemishes.
a good diet, sleep well and exercise regularly, will make our skin look healthy and cared for.
