Lara Fernandez, although in the ring they know her as Lara Pizza Power because, pizza is what gives you strength. Few people know where Lara Fernández's true energy comes from; Spanish muay thai champion (53 kg) and K1 world champion (59 kg), one of those unknown gems…
We have very internalized the different benefits that sport has: Energy, happiness, strengthens the system, it relaxes us and makes our skin beautiful! Does sport have benefits on our skin? Correct, sport helps stimulate blood circulation, making the skin can receive more oxygen and nutrients. On the other hand, sweat increases…
During the first few minutes of exercising outdoors, whatever the activity, This is when the greatest increase in self-esteem and mood improvement occurs.. Apart from the already known benefits of exercising, there is also the positive impact of staying in green spaces, surrounded by…
