Back to routine

Back to the routine It's over! The summer holidays are finally ending and we leave behind some wonderful months enjoying with friends and family. Now, It's time to readjust to the routine: worked, schools, universidad, organization at home… It's normal that, sometimes, It is difficult for us to restructure our daily lives, but we…

Post-summer routine

Post-summer routine Summer is coming to an end and we take care of putting everything in order to start our routine in the most orderly way possible.. We prepare school and work materials, we do a deep cleaning of the home after the holidays, We started making some wardrobe changes.… We start preparing so many…

Benefits of doing Sports Outdoors

During the first few minutes of exercising outdoors, whatever the activity, This is when the greatest increase in self-esteem and mood improvement occurs.. Apart from the already known benefits of exercising, there is also the positive impact of staying in green spaces, surrounded by…